Remedial Massage is a treatment modality that manipulates the soft tissues of the body including movement for a specific therapeutic effect, rather than a general therapeutic effect. It uses relevant techniques, lubricants and movements according to the client’s needs and response. 

Sports Massage is a type of massage that is specifically tailored to sporting injuries or ailments. It is not meant to be a relaxing massage and, indeed, can become quite vigorous at times. Contrary to its name, sports massage is not only utilised by professional sportspeople or people that exercise heavily. It is of benefit to anyone that exercises, even if it is only mild exercise such as regular walking.

Deep Tissue is a very specific massage treatment in which the therapist uses knuckles and elbows to “strip out” muscle tissue as far down to the bone as possible. Sound invasive? It is! It is definitely not for everyone. However, there are millions of people out there that would never have their treatment any other way. This modality can be  helpful to the following people: athletes who are considerably harder on  their bodies than the average person, people who are undergoing physical therapy to aid in the breakdown process of scar tissue, After proper healing from the injury has occurred, or anyone who has very dense tissue and thus responds better to the work.